Reiki - Sri Lanka

Effectiveness of a Reiki Treatment session depends on the preparedness of the Reiki Practitioner to channel Reiki and the readiness of the client to receive Reiki. There are many things Reiki Practitioners can do to keep the mind clam and to get in to the mindset of channeling Reiki. (1) Free your mind from the burden of healing the client When we are doing a Reiki treatment, it is the Reiki energy that does all the work. Reiki practitioner is just a channel. Therefore, the level and the type of healing received by the client cannot be influenced by the Reiki Practitioner. All Reiki Practitioner needs to do is to be open to receive and channel Reiki. I have found that just knowing Reiki is going to do the best healing releases all my anxiety and excitement and put me in a clam state of mind. (2) Perform Reiji-Ho Reiji-Ho includes Gassho meditation and few other steps. Steps: Perform Gassho meditation. The best way to do Gassho meditation is covered in a anoth...

Dr. Alan Watkins says that we don't have to be a Yogic Master to control our mind, we just need to know the "proper technique". The level of control he is referring is to be able to generate "high quality thoughts" even when we are under heavy pressure. His findings are that quality of our thoughts and the actual thoughts are hugely influenced by our biology. Quality of thinking cannot be improved just by thinking. He shows how regulation of breath can improve the quality of thoughts in few minutes. Out of the 12 different aspects of breath that can be regulated and the most important aspects are; Rhythm Smoothness Breathing through the center of the chest He gives an acronym for us to easily remember the technique, BREaTHE - Breath Rhythmically, Evenly Through the Heart Everyday! Watch his video below which was a part of TEDx event and if you resonate with the ideas, feel free to integrate them to your daily life and practice. Love and Li...

Gassho is the meditation used by Reiki practitioners to connect and prepare their mind to do a Reiki treatment or a Reiki attunement. Reiki practitioners just love the Gassho meditation not because it is simple meditation, rather because it is a very effective meditation. With Gassho, a Reiki practitioner can center their mind and connect with Reiki within few minutes. Gassho Meditation - Basic Steps Bring your hands together as in the image. This is usually referred to as "the prayer position". Close your eyes. Focus your attention to the sensation where the tips of you middle fingers touch each other - what you will experience depends on the way you perceive Reiki  and it changes from person to person (If you have a difficulty feeling sensations then read Tip 1). Pay attention only to this sensation. Now you have started the Gassho meditation. Stay in this meditative state of awareness for as long as you would like. Some Tips to Enhance G...