His findings are that quality of our thoughts and the actual thoughts are hugely influenced by our biology. Quality of thinking cannot be improved just by thinking.
He shows how regulation of breath can improve the quality of thoughts in few minutes.
Out of the 12 different aspects of breath that can be regulated and the most important aspects are;
- Rhythm
- Smoothness
- Breathing through the center of the chest
He gives an acronym for us to easily remember the technique,
BREaTHE - Breath Rhythmically, Evenly Through the Heart Everyday!
Watch his video below which was a part of TEDx event and if you resonate with the ideas, feel free to integrate them to your daily life and practice.
Love and Light,
Kolitha Gamaka
No comments:
Post a Comment