Getting the best from your Gassho Meditation
Gassho is the meditation used by Reiki practitioners to connect and prepare their mind to do a Reiki treatment or a Reiki attunement. Reiki practitioners just love the Gassho meditation not because it is simple meditation, rather because it is a very effective meditation. With Gassho, a Reiki practitioner can center their mind and connect with Reiki within few minutes. Gassho Meditation - Basic Steps Bring your hands together as in the image. This is usually referred to as "the prayer position". Close your eyes. Focus your attention to the sensation where the tips of you middle fingers touch each other - what you will experience depends on the way you perceive Reiki and it changes from person to person (If you have a difficulty feeling sensations then read Tip 1). Pay attention only to this sensation. Now you have started the Gassho meditation. Stay in this meditative state of awareness for as long as you would like. Some Tips to Enhance G...